‘The 3Es for the Higher Education Segment’
The need for the Higher Education segment to adapt to the changing world scenario due to the novel coronavirus is way greater than what we have discussed with regard to pre-schooling and primary schooling. This greater need arises from a relatively rigid and demanding curriculum and associated worry for quality grades, increased pressure to manage studies from home, adapting to the online mode of classes after years of experience with in-person learning at institutions. All this results in mental pressure, anxiety, lack of motivation, and decreased productivity.
If you are a student who can connect to these feelings or a parent reading whose child might be having a tough time adapting to the changing education environment, we want to take a moment to assure you this is normal and the way you are feeling is genuine, we are all together in this!
Unprecedented times bring unprecedented challenges, and that’s how innovation is born. Where the hard time is presenting us with challenges even with routine activities, it is also an opportunity to innovate and experiment. The core truth in this situation is that it’s going to take time, and uncertainty is going to prevail for the time being. But there are always some ways we can think of to make things easier for us to adapt and enrich the learning experience ‘at one’s own pace’, isn’t it?
Making the Routine Effective
- A good and consistent sleep routine, often ignored by older students, is the key to good health and ensures a better mental and productive state. A body that has had a restful night’s sleep is way more ready than a body that has pulled an all-nighter of binge-watching to take on the new day.
- Attention span issues are common with distractions around. And we would say, don’t say a strict no to distractions like social media, instead make time for them. If studying two hours on a stretch is posing to be a challenge, then instead try experimenting with smaller studying sessions. Try studying for 45 minutes after which you give yourself a 20 minutes’ break. You can use this break time to enjoy all that you want. But keep it to the ‘break-time’ only. Similarly, resist the desire to complete a Netflix show in a single-day and instead reward yourself with one episode a day, maybe with a meal or later towards the end of your workday.
- You can also try ‘focus music’ in the background with apps like Headspace while studying if it fits you. Try making a concise to-do-list (‘to-accomplish-list’, much better!) every day and start by taking small steps. After all, only those who are strong enough to take small steps when times are tough can brave enough to take the leap!
- Build a habit! Personally, this is what I practice. Whenever I have a hard time keeping up with my routine or rituals, I try incorporating a new thing or a new activity to my routine or rituals. So now I have something to take along in parallel, and the likelihood of me managing both increases! Reading a book, a new form of workout, meditation, it could be anything.
- Take a day off! Being at home has also blurred the lines between weekdays and weekends. After a week of work, we all deserve one day off and indulge in some recreation or simply sit back and relax. Spend time with your family, get on a video call with your friends, play with your pet!
- Take it easy. We are often drawn to thoughts ‘no one will understand’ and resist sharing our problems and feelings. In case, if something is not working out for you, seek help, from your parents, your siblings, friends, teachers. And sometimes we don’t even need a solution, all we need to do to make things better is just talk it out with someone or free-write all the feelings or indulge in something we like doing, to allow the inspired actions to flow in. Don’t worry, it will all be fine!
Explore and Experiment
This is a perfect time to explore your interest and delve deeper into various career opportunities as the market needs change after the global crisis.
Various global platforms are standing in support of students by providing free courses*. Even certifications and forms of vocation that might cost some amount are worth exploring as they add to the students’ learning curve and aid in realizing what they are drawn to, their ‘calling’. Webinars led by industry leaders and professors of reputed universities can broaden their perspective and give direction in their field of interest.
Also, if you are passionate about some form of art like music, dance, craft, writing, or any other sphere, now is the time to devote some. Incorporate them in your routine, dedicate some time and energy, learn more, and you can even consider sharing what you learn, which is easier than ever as the world functions online! Make a move! If it works, fabulous, and if it doesn’t, we can always keep learning and working! Whatever you will do in this phase, will add to your experience, and that’s the best thing one can gain.
And once again, a gentle reminder, we are all together in this, and it will all be fine!
*Links to a few online resources that might help and interest you,
- Harvard University